Soft-Boiled Eggs with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft-Boiled Eggs with Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Soft-Boiled Eggs with Everything Bagel Seasoning

Soft-boiled eggs served over a creamy Greek yogurt base with savory smoked salmon and a crunch of everything bagel seasoning.

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NUTRITION

492kcal
Protein
53.4g
Fat
27g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 cup fresh arugula

1 tbsp everything bagel seasoning

1 tsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a small pot of water to a boil over high heat.

  • 2

    Carefully lower the eggs into the boiling water and simmer for exactly 6 minutes and 30 seconds.

  • 3

    Prepare an ice bath in a medium bowl while the eggs cook.

  • 4

    Immediately transfer the eggs to the ice bath once the timer is up and let them sit for 3 minutes.

  • 5

    Spread the Greek yogurt onto a plate and top with the fresh arugula and a drizzle of lemon juice.

  • 6

    Layer the smoked salmon slices over the greens and yogurt base.

  • 7

    Gently peel the eggs, slice them in half to reveal the jammy yolks, and place them on top of the salmon.

  • 8

    Sprinkle the everything bagel seasoning, sea salt, and black pepper over the entire dish before serving.

Soft-Boiled Eggs with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft-Boiled Eggs with Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Soft-Boiled Eggs with Everything Bagel Seasoning

Soft-boiled eggs served over a creamy Greek yogurt base with savory smoked salmon and a crunch of everything bagel seasoning.

NUTRITION

492kcal
Protein
53.4g
Fat
27g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 cup fresh arugula

1 tbsp everything bagel seasoning

1 tsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a small pot of water to a boil over high heat.

  • 2

    Carefully lower the eggs into the boiling water and simmer for exactly 6 minutes and 30 seconds.

  • 3

    Prepare an ice bath in a medium bowl while the eggs cook.

  • 4

    Immediately transfer the eggs to the ice bath once the timer is up and let them sit for 3 minutes.

  • 5

    Spread the Greek yogurt onto a plate and top with the fresh arugula and a drizzle of lemon juice.

  • 6

    Layer the smoked salmon slices over the greens and yogurt base.

  • 7

    Gently peel the eggs, slice them in half to reveal the jammy yolks, and place them on top of the salmon.

  • 8

    Sprinkle the everything bagel seasoning, sea salt, and black pepper over the entire dish before serving.