Name: Blueberry Protein Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 scoop Vanilla protein powder; 0.5 cup Liquid egg whites; 0.25 cup Nonfat Greek yogurt; 0.5 cup Fresh blueberries; 0.25 cup Unsweetened almond milk; 0.5 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 1 tsp Pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Baked Oatmeal

Wholesome rolled oats baked with juicy blueberries and vanilla protein for a satisfyingly cake-like texture that fuels your morning.

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NUTRITION

Protein

51.1g

Fat

4.7g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

0.5 cup Fresh blueberries

0.25 cup Unsweetened almond milk

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Pure vanilla extract

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with coconut oil.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt until well combined.
3
Add the liquid egg whites, nonfat Greek yogurt, unsweetened almond milk, and pure vanilla extract to the dry mixture, stirring until a smooth batter forms.
4
Gently fold in the fresh blueberries using a spatula, ensuring they are evenly distributed without crushing the fruit.
5
Transfer the oatmeal mixture into the prepared baking dish and smooth the surface with the back of a spoon.
6
Bake for 22 to 25 minutes, or until the edges are golden and the center is firm to the touch.
7
Remove from the oven and let the dish rest for 5 minutes to allow the oats to fully set before serving warm.