Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat Greek yogurt; 0.5 cup Egg whites; 0.5 cup Fresh blueberries; 0.5 oz Raw pecans; 1 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 0.25 tsp Baking powder; 0.13 tsp Sea salt; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Baked oats and juicy blueberries formed into a warm, custardy cake topped with crunchy toasted pecans for a satisfying morning treat.

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NUTRITION

Protein

44.2g

Fat

13.8g

Carbs

58.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

0.5 cup Egg whites

0.5 cup Fresh blueberries

0.5 oz Raw pecans

1 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.25 tsp Baking powder

0.13 tsp Sea salt

1 tsp Maple syrup

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PREPARATION

1
Preheat oven to 350°F and grease a small oven-safe ramekin or baking dish.
2
In a medium bowl, whisk together the Greek yogurt, egg whites, vanilla extract, and maple syrup until smooth.
3
Fold in the rolled oats, cinnamon, baking powder, and sea salt until well combined.
4
Gently stir in the fresh blueberries and half of the chopped pecans.
5
Pour the mixture into the prepared baking dish and sprinkle the remaining pecans on top.
6
Bake for 25-30 minutes until the center is set and the top is lightly golden and fragrant.