YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Pan-seared salmon served with garlicky green beans and mashed cauliflower, finished with a squeeze of lemon for a bright, zesty aroma.
INGREDIENTS
7 ounces Salmon Fillet
1 cup Green Beans
2 cups Cauliflower Florets
1 tablespoon Nutritional Yeast
1 teaspoon Avocado Oil
1 clove Garlic
PREPARATION
Steam the cauliflower florets until they are very tender, then drain any excess water.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
Remove the salmon and add the green beans and minced garlic to the same pan, sautéing until crisp-tender.
Mash the steamed cauliflower with the nutritional yeast using a fork or immersion blender until smooth and creamy.
Plate the salmon alongside the green beans and cauliflower mash, finishing with a squeeze of fresh lemon.