Name: Baked Chicken Zucchini Cottage Cheese Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 1.5 cup grated zucchini; 0.25 cup low-fat cottage cheese; 1 large egg; 1 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Baked Chicken Zucchini Cottage Cheese Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Zucchini Cottage Cheese Casserole

Baked shredded chicken and grated zucchini in a creamy, protein-rich cottage cheese base for a savory and satisfying crustless meal.

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NUTRITION

Protein

53.6g

Fat

19.1g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

1.5 cup grated zucchini

0.25 cup low-fat cottage cheese

1 large egg

1 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish with olive oil.
2
Place grated zucchini in a clean kitchen towel and squeeze out all excess moisture until very dry.
3
In a medium bowl, whisk the egg and then stir in the cottage cheese, parmesan, garlic powder, onion powder, salt, and pepper.
4
Fold the shredded chicken and squeezed zucchini into the egg mixture until well combined.
5
Transfer the mixture to the prepared baking dish and spread evenly.
6
Bake for 25-30 minutes until the center is set and the top is lightly golden.