NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 medium zucchini

0.33 cup low-fat cottage cheese

1 large egg

1 tbsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Grate the zucchini using a box grater and place the shreds into a clean kitchen towel; squeeze firmly over the sink to remove as much excess moisture as possible.

• 3

  Cut the chicken breast into bite-sized pieces and finely dice the yellow onion.

• 4

  Heat the olive oil in a skillet over medium heat and sauté the onion and chicken until the chicken is browned and the onion is translucent.

• 5

  Add the minced garlic to the skillet and cook for 1 minute until fragrant, then remove from heat.

• 6

  In a mixing bowl, whisk together the cottage cheese, egg, sea salt, black pepper, and dried oregano until smooth.

• 7

  Fold the sautéed chicken, onions, and the squeezed zucchini into the cottage cheese mixture until evenly combined.

• 8

  Transfer the mixture to the prepared baking dish, sprinkle with grated parmesan cheese, and bake for 25-30 minutes until the top is golden and the center is set.