Name: Creamy Protein Oatmeal with Almond Milk and Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 1 cup Unsweetened Almond Milk; 1/4 cup Liquid Egg Whites; 1/2 scoop Vanilla Whey Protein Powder; 1/2 teaspoon Ground Cinnamon

Creamy Protein Oatmeal with Almond Milk and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Almond Milk and Egg Whites

Rolled oats simmered in almond milk and whipped with egg whites for a protein boost, finished with a sprinkle of cinnamon and a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

25g

Fat

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

1 cup Unsweetened Almond Milk

1/4 cup Liquid Egg Whites

1/2 scoop Vanilla Whey Protein Powder

1/2 teaspoon Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats and almond milk over medium heat.
2
Cook for 5-7 minutes, stirring occasionally until the oats have absorbed most of the liquid and reached a soft consistency.
3
Turn the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2 minutes to create a fluffy, voluminous texture without scrambling the eggs.
4
Remove the pan from the heat and stir in the protein powder and cinnamon until the mixture is thick and well combined.
5
Pour into a bowl and enjoy immediately while warm.