Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Carrots; 0.5 cup Frozen peas; 2 stalk Scallions; 1 clove Garlic; 0.5 tsp Fresh ginger; 1.5 tbsp Tamari; 0 tsp Toasted sesame oil; 0 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with nutty brown rice and savory tamari for a vibrant, protein-packed meal that delivers a satisfying crunch.

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NUTRITION

Protein

56.6g

Fat

12.1g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Carrots

0.5 cup Frozen peas

2 stalk Scallions

1 clove Garlic

0.5 tsp Fresh ginger

1.5 tbsp Tamari

0 tsp Toasted sesame oil

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Season the diced chicken with sea salt and black pepper, then sauté until golden and cooked through.
3
Push the chicken to the side of the pan and pour the whisked egg into the center, scrambling until fully set.
4
Add the diced carrots, frozen peas, minced garlic, and grated ginger, stirring for 3 minutes until the vegetables are tender-crisp.
5
Fold in the chilled brown rice, using a spatula to break up any clumps and incorporate with the other ingredients.
6
Drizzle with tamari and toasted sesame oil, tossing everything together until the rice is heated through and fragrant.
7
Garnish with sliced scallions and serve immediately.