Name: Garlic Parmesan Roasted Asparagus with Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 2 tbsp Grated parmesan cheese; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Garlic Parmesan Roasted Asparagus with Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Roasted Asparagus with Herb Chicken

Tender chicken breast and crisp asparagus roasted together with aromatic garlic and a savory parmesan crust for a satisfying, golden-brown finish.

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NUTRITION

Protein

55.5g

Fat

22.2g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

2 tbsp Grated parmesan cheese

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the tough, woody ends off the asparagus spears and pat the chicken breast dry with a paper towel to ensure a good sear.
3
Mince the garlic cloves finely and whisk them in a small bowl with the extra virgin olive oil, sea salt, black pepper, and dried oregano.
4
Place the chicken breast on one side of the baking sheet and the asparagus on the other, then drizzle the garlic-herb oil over both.
5
Toss the asparagus and rub the chicken to coat everything thoroughly, then sprinkle the grated parmesan cheese evenly over the top.
6
Roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender with lightly charred tips.