NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken

1 large egg

0.5 tbsp almond flour

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

0.5 cup tomato puree

1 tbsp full-fat coconut milk

1 clove garlic

1 cup fresh spinach

0 tsp olive oil

PREPARATION

• 1

  In a medium bowl, combine the ground chicken, egg, almond flour, garlic powder, oregano, sea salt, and black pepper.

• 2

  Gently mix the ingredients by hand and form into approximately 8-10 small meatballs.

• 3

  Heat the olive oil in a large skillet over medium heat.

• 4

  Add the meatballs to the skillet and sear for 2-3 minutes per side until a golden crust forms.

• 5

  Remove the meatballs from the pan and set aside on a plate.

• 6

  Add the minced garlic clove to the same skillet and sauté for 30 seconds until fragrant.

• 7

  Pour the tomato puree and full-fat coconut milk into the skillet, whisking gently to combine into a smooth sauce.

• 8

  Place the meatballs back into the sauce, reduce heat to low, cover, and simmer for 8 minutes.

• 9

  Remove the lid, stir in the fresh spinach until it is just wilted, and serve immediately.