Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Asparagus spears; 1 tbsp Extra virgin olive oil; 0.25 cup Cooked quinoa; 1 tsp Lemon zest; 1 tbsp Fresh lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with a vibrant lemon-herb rub, served alongside crisp-tender asparagus and nutty quinoa for a bright and satisfying finish.

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NUTRITION

Protein

51.9g

Fat

20.4g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Asparagus spears

1 tbsp Extra virgin olive oil

0.25 cup Cooked quinoa

1 tsp Lemon zest

1 tbsp Fresh lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, lemon zest, fresh lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
3
Place the chicken breast on one side of the baking sheet and the trimmed asparagus spears on the other side.
4
Brush the chicken generously with half of the lemon-herb mixture and toss the asparagus with the remaining half until well coated.
5
Roast in the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Transfer the roasted chicken and asparagus to a plate and serve over the warm cooked quinoa.