Baked Lemon Herb Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Salmon with Asparagus

Salmon fillet baked with a zesty lemon-herb rub alongside crisp-tender asparagus spears for a vibrant and nutrient-dense meal.

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NUTRITION

409kcal
Protein
48.0g
Fat
18.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-caught salmon fillet

1 bunch Asparagus spears

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 clove Garlic

0.5 whole Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place the spears on one side of the prepared baking sheet.

  • 3

    Place the salmon fillet on the other side of the sheet pan.

  • 4

    Mince the garlic clove and combine it in a small bowl with the olive oil, sea salt, black pepper, and dried oregano.

  • 5

    Drizzle the herb oil mixture over both the salmon and the asparagus, rubbing it in to ensure even coating.

  • 6

    Slice the half lemon into thin rounds and layer them across the top of the salmon fillet.

  • 7

    Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 8

    Serve immediately, squeezing any remaining juice from the roasted lemon slices over the entire plate.

Baked Lemon Herb Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Salmon with Asparagus

Salmon fillet baked with a zesty lemon-herb rub alongside crisp-tender asparagus spears for a vibrant and nutrient-dense meal.

NUTRITION

409kcal
Protein
48.0g
Fat
18.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-caught salmon fillet

1 bunch Asparagus spears

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 clove Garlic

0.5 whole Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place the spears on one side of the prepared baking sheet.

  • 3

    Place the salmon fillet on the other side of the sheet pan.

  • 4

    Mince the garlic clove and combine it in a small bowl with the olive oil, sea salt, black pepper, and dried oregano.

  • 5

    Drizzle the herb oil mixture over both the salmon and the asparagus, rubbing it in to ensure even coating.

  • 6

    Slice the half lemon into thin rounds and layer them across the top of the salmon fillet.

  • 7

    Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 8

    Serve immediately, squeezing any remaining juice from the roasted lemon slices over the entire plate.