NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.25 cup egg whites

1 cup fresh spinach

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a non-stick skillet over medium heat, add the ground turkey, diced onions, and diced bell peppers.

• 3

  Cook the mixture until the turkey is browned and the vegetables are tender, breaking the meat into small crumbles as it cooks.

• 4

  Add the fresh spinach to the skillet and stir for 1 minute until just wilted, then season with sea salt, black pepper, garlic powder, and dried oregano.

• 5

  Transfer the cooked turkey and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 6

  In a separate bowl, whisk together the whole eggs and egg whites until smooth and well combined.

• 7

  Pour the egg mixture over the turkey and vegetables, ensuring the liquid fills all the gaps in the dish.

• 8

  Bake for 20 to 25 minutes, or until the eggs are fully set in the center and the edges are lightly golden brown.