Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 10 medium Asparagus spears; 0.5 whole Lemon; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant rosemary and lemon slices, served alongside crisp-tender asparagus for a bright and zesty finish.

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NUTRITION

Protein

51.9g

Fat

20.0g

Carbs

18.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

10 medium Asparagus spears

0.5 whole Lemon

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure a golden-brown sear.
3
Mince the garlic and finely chop the fresh rosemary and thyme.
4
In a small bowl, whisk together the olive oil, minced garlic, rosemary, and thyme.
5
Place the chicken and trimmed asparagus on the baking sheet.
6
Drizzle the herb oil over the chicken and asparagus, tossing the vegetables to coat evenly.
7
Season everything with sea salt and black pepper, then top the chicken with thin lemon slices.
8
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
9
Let the chicken rest for 5 minutes before slicing to keep it juicy.