Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Carrots; 0.5 cup Parsnips; 1 tbsp Olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast and earthy root vegetables tossed with aromatic garlic and fresh rosemary for a fragrant and deeply satisfying meal.

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NUTRITION

Protein

33.2g

Fat

17.7g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Carrots

0.5 cup Parsnips

1 tbsp Olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and chop the carrots and parsnips into 1-inch chunks, then place them on the baking sheet.
3
Drizzle the vegetables with half of the olive oil and sprinkle with half of the salt and pepper, tossing to coat evenly.
4
In a small bowl, combine the remaining olive oil, minced garlic, chopped rosemary, and thyme.
5
Rub the garlic-herb mixture all over the chicken breast and place it on the baking sheet alongside the vegetables.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the root vegetables are tender and golden.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.