Name: Pan-Seared Pork Chops with Roasted Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless pork chop; 1 medium Granny Smith apple; 1 tbsp Ghee; 1 cup Brussels sprouts; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried sage; 1 tsp Apple cider vinegar

Pan-Seared Pork Chops with Roasted Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Apples

Pan-seared pork chops paired with tender roasted apples and crispy Brussels sprouts for a savory meal featuring a hint of tart sweetness.

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NUTRITION

Protein

41.6g

Fat

26.7g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless pork chop

1 medium Granny Smith apple

1 tbsp Ghee

1 cup Brussels sprouts

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried sage

1 tsp Apple cider vinegar

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the Brussels sprouts and slice the apple into wedges, then toss them on the sheet with half the ghee and a pinch of sea salt.
3
Roast the apple and sprout mixture for 20 minutes until the edges are golden and the fruit is soft.
4
Season the pork chops generously on both sides with the dried sage, sea salt, and black pepper.
5
Heat the remaining ghee in a heavy skillet over medium-high heat and sear the chops for 5 minutes per side.
6
Once the pork reaches an internal temperature of 145°F, remove from heat and let rest for 3 minutes.
7
Deglaze the hot skillet with apple cider vinegar and drizzle the pan sauce over the plated pork and roasted vegetables.