Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1.5 oz Sliced Turkey Breast; 2 cups Fresh Spinach; 1.25 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/3 Avocado

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado on toasted sprouted bread.

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NUTRITION

Protein

31g

Fat

15.6g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Spinach

1.25 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/3 Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour the egg whites into the skillet with the spinach and stir gently to scramble.
4
Just before the eggs are fully set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.
5
Toast the sprouted grain bread until golden brown.
6
Top the toast with sliced avocado and the sliced turkey breast.
7
Serve the egg white scramble alongside the loaded toast and season with a pinch of black pepper if desired.