Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-mashed cauliflower with a side of crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

466kcal
Protein
53.2g
Fat
20.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Fresh green beans

1 tsp Extra virgin olive oil

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

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PREPARATION

  • 1

    Fill a pot with two inches of water and bring to a boil with a steamer basket inside.

  • 2

    Place the cauliflower florets in the basket and steam for ten minutes until very tender.

  • 3

    Add the green beans to the steamer basket during the final five minutes of cooking.

  • 4

    Transfer the cauliflower to a bowl and mash with the minced garlic and a pinch of salt until smooth and creamy.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 6

    Place the salmon in the pan and sear for four minutes per side until the edges are golden and crisp.

  • 7

    Plate the salmon over the cauliflower mash with a side of green beans and finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-mashed cauliflower with a side of crisp steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

466kcal
Protein
53.2g
Fat
20.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Fresh green beans

1 tsp Extra virgin olive oil

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

PREPARATION

  • 1

    Fill a pot with two inches of water and bring to a boil with a steamer basket inside.

  • 2

    Place the cauliflower florets in the basket and steam for ten minutes until very tender.

  • 3

    Add the green beans to the steamer basket during the final five minutes of cooking.

  • 4

    Transfer the cauliflower to a bowl and mash with the minced garlic and a pinch of salt until smooth and creamy.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 6

    Place the salmon in the pan and sear for four minutes per side until the edges are golden and crisp.

  • 7

    Plate the salmon over the cauliflower mash with a side of green beans and finish with a squeeze of fresh lemon juice.