Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a side of buttery avocado.

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NUTRITION

465kcal
Protein
38.5g
Fat
30.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and the remaining teaspoon of olive oil, stirring gently until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with freshly sliced avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a side of buttery avocado.

NUTRITION

465kcal
Protein
38.5g
Fat
30.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and the remaining teaspoon of olive oil, stirring gently until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with freshly sliced avocado.