Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 1/4 cups Non-fat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fresh seasonal berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

45g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 1/4 cups Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is smooth and creamy.
2
Wash the mixed berries and slice any larger strawberries into bite-sized chunks.
3
Layer half of the protein-infused yogurt mixture into the bottom of a glass or bowl.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process with the remaining yogurt and berries to create a second layer.
6
Finish the parfait with a light drizzle of honey and a sprinkle of nutty hemp hearts.