Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 100 grams Lean Turkey Sausage; 3/4 cup Cooked Quinoa; 2 cups Fresh Baby Spinach; 1 tablespoon Avocado Oil

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

A protein-packed scramble of egg whites and savory turkey sausage tossed with wilted spinach and served over nutty quinoa for a satisfying, toasted finish.

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NUTRITION

Protein

45.6g

Fat

26.1g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

100 grams Lean Turkey Sausage

3/4 cup Cooked Quinoa

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a large ceramic skillet over medium heat.
2
Add the sliced turkey sausage and cook until it is browned and crisp.
3
Add the fresh baby spinach and sauté until it is just wilted.
4
Pour in the egg whites and scramble gently until they are fluffy and cooked through.
5
Stir in the cooked quinoa and season with sea salt and black pepper.
6
Serve immediately while hot and fragrant.