Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

52.7g

Fat

41.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Once the pan is hot, place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
In a separate skillet or the same pan after removing the salmon, heat the remaining teaspoon of olive oil over medium heat.
6
Add the minced garlic and green beans to the skillet, sautéing for 5-6 minutes until the beans are bright green and crisp-tender.
7
Serve the seared salmon alongside the garlic green beans and warm brown rice, garnished with a fresh lemon wedge if desired.