Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz 93% lean ground beef; 0.5 cup kidney beans; 0.5 cup diced tomatoes; 0.25 cup yellow onion; 0.5 cup green bell pepper; 0 tsp extra virgin olive oil; 1 clove garlic; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a robust tomato-chili base, offering a smoky and rich flavor profile in every spoonful.

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NUTRITION

Protein

44.7g

Fat

11.3g

Carbs

72.6g

SERVINGS

1 serving

INGREDIENTS

3.25 oz 93% lean ground beef

0.5 cup kidney beans

0.5 cup diced tomatoes

0.25 cup yellow onion

0.5 cup green bell pepper

0 tsp extra virgin olive oil

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the ground beef and cook until browned, breaking it apart with a wooden spoon.
3
Stir in the diced yellow onion and green bell pepper, cooking for 5 minutes until softened.
4
Add the minced garlic, chili powder, cumin, sea salt, and black pepper, stirring for 1 minute until fragrant.
5
Pour in the diced tomatoes and kidney beans, including the juices from the tomatoes.
6
Reduce heat to low and simmer for 15-20 minutes to allow the flavors to meld before serving.