Name: Savory Beef and Mushroom Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 1 large Egg; 1 tsp Avocado oil; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Mushroom Patties

Pan-seared lean ground beef and finely chopped mushrooms create a juicy, umami-rich patty seasoned with aromatic garlic and herbs.

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NUTRITION

Protein

54.6g

Fat

34.5g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

1 large Egg

1 tsp Avocado oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Finely mince the cremini mushrooms until they reach a crumb-like consistency to blend seamlessly with the beef.
2
In a large mixing bowl, combine the ground beef, minced mushrooms, egg, garlic powder, onion powder, sea salt, black pepper, and chopped parsley.
3
Gently mix the ingredients by hand until just combined, being careful not to overwork the meat which can make the patties tough.
4
Form the mixture into two equal-sized patties, approximately one inch thick.
5
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
6
Place the patties in the hot skillet and sear for 4-5 minutes per side until the internal temperature reaches 160°F and a golden crust has formed.
7
Remove from the pan and let the patties rest for 3 minutes before serving to ensure they remain succulent.