Name: Garlic Parmesan Breadsticks with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken (93% lean); 1 large Egg white; 2 tbsp Grated parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 cup Marinara sauce

Garlic Parmesan Breadsticks with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Breadsticks with Marinara

Savory ground chicken and parmesan dough baked until golden and sliced into strips, served with a zesty herb-infused marinara for a satisfying dip.

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NUTRITION

Protein

56.7g

Fat

26.1g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken (93% lean)

1 large Egg white

2 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 cup Marinara sauce

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
In a bowl, combine the ground chicken, egg white, 1 tablespoon of parmesan, garlic powder, oregano, salt, and pepper.
3
Spread the mixture onto the parchment paper into a rectangle about 1/2 inch thick.
4
Bake for 15 minutes until the edges are crispy and the center is firm.
5
While baking, finely mince the garlic clove and whisk it into the olive oil.
6
Remove the tray from the oven, brush the surface with the garlic oil, and sprinkle with the remaining tablespoon of parmesan.
7
Broil for 2-3 minutes until the cheese is bubbly and fragrant.
8
Slice into strips and serve alongside warmed marinara sauce.