Name: Lemon Herb Baked Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 0.5 cup sweet potato; 0.5 cup red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken and Veggies

Tender chicken breast roasted with vibrant broccoli and sweet potatoes, infused with a bright lemon-garlic herb marinade for a zesty finish.

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NUTRITION

Protein

53.2g

Fat

20.3g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup sweet potato

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast, sweet potatoes, and red bell pepper into uniform 1-inch cubes to ensure even cooking.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Place the chicken and all the vegetables into a large mixing bowl and pour the lemon-herb marinade over the top.
5
Toss everything together until the chicken and vegetables are thoroughly and evenly coated with the oil and spices.
6
Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan.
7
Bake for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are tender when pierced with a fork.