Name: Indian Spiced Chicken Masala with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Basmati rice; 0.5 cup Tomato puree; 3 tbsp Greek yogurt; 0.5 tbsp Olive oil; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 0.5 whole Lime

Indian Spiced Chicken Masala with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Spiced Chicken Masala with Basmati

Tender chicken breast simmered in a velvety tomato and Greek yogurt sauce, served over fragrant basmati rice with a bright squeeze of lime.

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NUTRITION

Protein

54.1g

Fat

16.3g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

0.5 cup Tomato puree

3 tbsp Greek yogurt

0.5 tbsp Olive oil

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

0.5 whole Lime

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PREPARATION

1
In a small bowl, coat the chicken pieces with 1 tablespoon of Greek yogurt and half of the garam masala and turmeric.
2
Heat olive oil in a skillet over medium heat and sauté the diced onion, garlic, and ginger until fragrant and softened.
3
Add the marinated chicken to the skillet and cook until browned on all sides, allowing the spices to toast.
4
Stir in the tomato puree, sea salt, black pepper, and remaining spices, then simmer on low for 10 minutes until the sauce is thick.
5
Remove from heat and stir in the remaining Greek yogurt to create a velvety, creamy texture.
6
Serve the chicken masala over the warm cooked basmati rice, garnish with fresh cilantro, and serve with a lime wedge.