Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 15g Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Chopped Walnuts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt and vanilla protein with fresh mixed berries, finished with a sprinkle of hemp hearts and toasted walnuts.

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NUTRITION

Protein

43.0g

Fat

10.9g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.
2
Rinse the mixed berries under cold water and pat them dry thoroughly with a paper towel.
3
Select a tall glass or a mason jar for assembly.
4
Spoon half of the protein-yogurt mixture into the bottom of the glass.
5
Add a layer of the fresh mixed berries on top of the yogurt.
6
Add the remaining yogurt mixture as the final layer.
7
Top the parfait with the hemp hearts and chopped walnuts for a satisfying crunch.
8
Drizzle the honey over the top just before serving for a touch of natural sweetness.