Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Asparagus spears; 1 tsp Avocado Oil; 1 tbsp fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45g

Fat

18.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 tsp Avocado Oil

1 tbsp fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy and tender.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
5
Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and crisp.
6
Flip the fillet and cook for an additional 2 to 3 minutes until the internal temperature reaches 125-130 degrees Fahrenheit for medium-rare.
7
While the salmon finishes, steam the asparagus in a steamer basket over boiling water for 3 to 4 minutes until bright green.
8
Arrange the salmon, brown rice, and asparagus on a plate and drizzle the entire dish with fresh lemon juice.