Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

466kcal
Protein
43.6g
Fat
17.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 5

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through and flakes easily.

  • 6

    Fluff the pre-cooked brown rice with a fork and plate it alongside the salmon and steamed green beans.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

466kcal
Protein
43.6g
Fat
17.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 5

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through and flakes easily.

  • 6

    Fluff the pre-cooked brown rice with a fork and plate it alongside the salmon and steamed green beans.