Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

39.9g

Fat

11.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your grill to medium-high heat and preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread on a baking sheet and roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil and a splash of lemon juice.
6
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side, finishing with a final squeeze of fresh lemon.