NUTRITION

SERVINGS

INGREDIENTS

4.5 oz cooked shredded chicken breast

0.25 cup non-fat Greek yogurt

1 tbsp buffalo-style hot sauce

0.5 tbsp melted ghee

0.5 oz shredded sharp cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 cup celery sticks

1 cup carrot sticks

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium mixing bowl, combine the cooked shredded chicken breast, non-fat Greek yogurt, buffalo-style hot sauce, melted ghee, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Stir the mixture until the chicken is thoroughly coated and the ingredients are well incorporated.

• 4

  Transfer the mixture into a small oven-safe ramekin or baking dish, spreading it into an even layer.

• 5

  Sprinkle the shredded sharp cheddar cheese evenly over the top of the chicken mixture.

• 6

  Place the dish in the oven and bake for 15 to 20 minutes, or until the dip is heated through and the cheese on top is melted and bubbling.

• 7

  While the dip bakes, prepare the celery and carrot sticks by washing and slicing them into uniform pieces.

• 8

  Remove the dip from the oven and let it sit for 2 minutes before serving alongside the fresh vegetable sticks.