Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served alongside garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

616kcal
Protein
39.9g
Fat
33.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Yukon Gold Potatoes

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Ghee

2 cloves Garlic, minced

1 Lemon wedge

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PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into even chunks, then place them in a pot of boiling water until fork-tender, about 12-15 minutes.

  • 2

    While potatoes boil, place the broccoli florets in a steamer basket over simmering water for 5-7 minutes until vibrant green and tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Drain the potatoes and return them to the pot, adding the minced garlic and grass-fed ghee.

  • 6

    Mash the potatoes until smooth and creamy, adding a splash of water or unsweetened almond milk if a thinner consistency is desired.

  • 7

    Plate the salmon alongside the garlic mashed potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served alongside garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

616kcal
Protein
39.9g
Fat
33.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Yukon Gold Potatoes

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Ghee

2 cloves Garlic, minced

1 Lemon wedge

PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into even chunks, then place them in a pot of boiling water until fork-tender, about 12-15 minutes.

  • 2

    While potatoes boil, place the broccoli florets in a steamer basket over simmering water for 5-7 minutes until vibrant green and tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Drain the potatoes and return them to the pot, adding the minced garlic and grass-fed ghee.

  • 6

    Mash the potatoes until smooth and creamy, adding a splash of water or unsweetened almond milk if a thinner consistency is desired.

  • 7

    Plate the salmon alongside the garlic mashed potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.