Name: Egg White Scramble with Chicken Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Chicken Sausage; 2 cups Baby Spinach; 0.5 cup Red Bell Pepper, diced; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with savory chicken sausage and wilted spinach, finished with slices of buttery avocado.

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NUTRITION

Protein

37.5g

Fat

30.8g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Chicken Sausage

2 cups Baby Spinach

0.5 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Slice the chicken sausage into rounds and dice the red bell pepper.
2
Heat the olive oil in a large non-stick skillet over medium heat.
3
Add the sausage and peppers to the pan and sauté for 3-4 minutes until the sausage is lightly browned.
4
Add the baby spinach to the skillet and toss until it just begins to wilt.
5
Lower the heat slightly and pour in the egg whites.
6
Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.
7
Transfer the scramble to a plate and top with fresh avocado slices.