Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Greek yogurt; 0.5 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Minced garlic; 1 tsp Grated ginger; 0.5 cup Tomato puree; 1 tbsp Full-fat coconut milk; 0.5 cup Cooked basmati rice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato-coconut sauce with aromatic Indian spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

54.9g

Fat

15.3g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Greek yogurt

0.5 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ghee

0.25 cup Yellow onion

1 tsp Minced garlic

1 tsp Grated ginger

0.5 cup Tomato puree

1 tbsp Full-fat coconut milk

0.5 cup Cooked basmati rice

1 tbsp Fresh cilantro

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PREPARATION

1
In a bowl, combine the chicken breast with Greek yogurt and half of the garam masala, turmeric, cumin, sea salt, and black pepper to marinate for 15 minutes.
2
Heat the ghee in a large skillet over medium heat and sauté the yellow onion, minced garlic, and grated ginger until the onion is translucent and fragrant.
3
Stir in the tomato puree and the remaining spices, then add the marinated chicken and any excess marinade to the skillet.
4
Simmer the mixture for 10-12 minutes until the chicken is cooked through and the sauce has thickened slightly.
5
Stir in the full-fat coconut milk to create a rich, creamy texture and cook for an additional 2 minutes.
6
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh cilantro.