Name: Pan-Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Wild sockeye salmon fillet pan-seared until golden, served alongside fiber-rich brown rice and snappy steamed green beans with a bright lemon finish.

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NUTRITION

Protein

43.7g

Fat

14.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
2
Place a steamer basket over a pot of boiling water and steam the green beans for 5 to 7 minutes until they are vibrant and crisp-tender.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.
5
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
6
Warm the pre-cooked brown rice and plate it alongside the steamed green beans and seared salmon.
7
Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright, clean finish.