Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Fresh Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.7g

Fat

14.3g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Season the salmon fillet with salt and pepper on both sides.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3 minutes until just opaque in the center.
6
Remove salmon from the pan and set aside.
7
In the same pan, add the remaining oil and the trimmed green beans.
8
Sauté the beans for 5 minutes, then add minced garlic and cook for 1 more minute until fragrant.
9
Serve the salmon over the rice with the garlic green beans on the side and a squeeze of fresh lemon.