Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 unit Fresh Lemon; 1 pinch Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast served over fluffy quinoa and roasted broccoli florets, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.1g

Fat

13.3g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 unit Fresh Lemon

1 pinch Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
3
Brush the chicken breast with the remaining olive oil and season both sides with salt and pepper.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli.
7
Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.