Name: Mediterranean Chicken and Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Hummus; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Red onion; 1 tbsp Feta cheese; 1 tsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Hummus Wrap

Grilled chicken breast and creamy hummus wrapped in a whole wheat tortilla with crisp cucumbers and tangy feta for a refreshing, protein-packed lunch.

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NUTRITION

Protein

53.4g

Fat

21.4g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Hummus

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

1 tbsp Feta cheese

1 tsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked and golden brown.
3
Remove the chicken from the heat, let it rest for 2 minutes, then slice into thin strips and toss with fresh lemon juice.
4
Lay the whole wheat tortilla flat on a clean surface and spread the hummus across the center, leaving a small border around the edges.
5
Layer the sliced chicken, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and crumbled feta cheese over the hummus.
6
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure all the ingredients, then slice diagonally to serve.