Name: Pan-Seared Salmon with Lemon-Dill Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 0.5 cup Cooked brown rice; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Rice

Pan-seared salmon fillet served over zesty lemon-dill brown rice alongside crisp-tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

44.1g

Fat

29.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.5 cup Cooked brown rice

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Season the salmon fillet evenly on both sides with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.
4
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.
5
In a medium bowl, fluff the warm cooked brown rice and stir in the fresh dill, lemon juice, and minced garlic.
6
Plate the lemon-dill rice, top with the pan-seared salmon, and serve with the steamed asparagus on the side.