Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

Pan-seared wild salmon served with oven-roasted broccoli florets and fresh lemon zest, finished with a bright and zesty citrus aroma.

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NUTRITION

396kcal
Protein
52.1g
Fat
15.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7.8 oz Wild Sockeye Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice and Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly charred.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.

  • 7

    Flip the fillet and cook for another 2 to 3 minutes until the internal temperature reaches 130°F.

  • 8

    Remove from heat and immediately top with fresh lemon zest and a squeeze of lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

Pan-seared wild salmon served with oven-roasted broccoli florets and fresh lemon zest, finished with a bright and zesty citrus aroma.

NUTRITION

396kcal
Protein
52.1g
Fat
15.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7.8 oz Wild Sockeye Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice and Zest

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly charred.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.

  • 7

    Flip the fillet and cook for another 2 to 3 minutes until the internal temperature reaches 130°F.

  • 8

    Remove from heat and immediately top with fresh lemon zest and a squeeze of lemon juice.