YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelet with Turkey Sausage and Fresh Tomato
A fluffy egg white omelet folded over sautéed spinach and savory turkey sausage, topped with juicy diced tomatoes and a sprinkle of creamy goat cheese.
INGREDIENTS
3/4 cup Egg Whites
3 oz Turkey Sausage
1 cup Fresh Spinach
1/2 medium Roma Tomato
2 tsp Extra Virgin Olive Oil
1 tbsp Soft Goat Cheese
PREPARATION
Heat a non-stick skillet over medium heat with one teaspoon of olive oil.
Add the turkey sausage to the pan and cook until browned and fully heated through.
Toss in the fresh spinach and sauté for about one minute until just wilted.
Remove the sausage and spinach from the pan and set aside on a small plate.
Wipe the skillet clean and add the remaining teaspoon of olive oil.
Pour in the egg whites and cook undisturbed until the edges begin to set and turn opaque.
Gently lift the edges with a spatula to allow the liquid egg to flow underneath.
Once the egg whites are firm, place the sausage, spinach, and goat cheese on one half of the omelet.
Fold the omelet in half and cook for thirty seconds to melt the cheese slightly.
Slide the omelet onto a plate and garnish with the fresh diced tomatoes.