Name: Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Low-Fat Cottage Cheese; 150g Sweet Potato, cubed; 2 cups Fresh Spinach; 1 tsp Avocado Oil; 1 tsp Ghee

Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potatoes

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served alongside cubes of roasted sweet potato with a savory toasted finish.

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NUTRITION

Protein

28.5g

Fat

21.6g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

150g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Avocado Oil

1 tsp Ghee

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with avocado oil, a pinch of sea salt, and black pepper.
3
Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden brown.
4
In a medium bowl, whisk together the eggs and cottage cheese until the mixture is well combined.
5
Heat a non-stick skillet over medium heat and add the ghee.
6
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Pour the egg and cottage cheese mixture into the skillet with the spinach.
8
Using a spatula, gently move the eggs across the pan until they are softly set and creamy.
9
Remove from heat immediately to prevent the cottage cheese from releasing too much moisture.
10
Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.