NUTRITION

SERVINGS

INGREDIENTS

2 large bell peppers

5.25 oz ground beef

0.13 cup cooked brown rice

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

• 2

  Slice the tops off the bell peppers and carefully remove the seeds and membranes from the inside.

• 3

  In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion until translucent and fragrant.

• 4

  Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until fully browned.

• 5

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for one additional minute.

• 6

  Remove from heat and fold in the cooked brown rice and tomato puree until the mixture is well combined.

• 7

  Spoon the beef and rice mixture into the prepared bell peppers, packing it down gently.

• 8

  Place the peppers upright in the baking dish, add a splash of water to the bottom of the dish, and cover with foil.

• 9

  Bake for 30 minutes, then remove the foil and bake for another 5-10 minutes until the peppers are tender.