Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and crisp steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

42.2g

Fat

10.5g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk the lemon juice, minced garlic, and olive oil in a small bowl to create a simple marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.
3
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165 degrees.
4
Prepare the quinoa by simmering in water or low-sodium broth until all liquid is absorbed and the grains are fluffy.
5
Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
6
Plate the grilled chicken over the bed of quinoa and serve with the steamed broccoli on the side.