Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender steamed green beans, finished with a bright, zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.3g

Fat

18.1g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Place a steamer basket over a pot of boiling water, add the green beans, and steam for 5-7 minutes until tender-crisp and vibrant green.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the hot skillet, skin-side up, and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.