Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Scrambled egg whites and turkey sausage folded with baby spinach, served with sprouted toast and a side of juicy blueberries.

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NUTRITION

389kcal
Protein
35.4g
Fat
14.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 ounces Turkey Sausage links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

0.5 ounce Feta Cheese

1/2 cup Blueberries

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat and sprinkle the crumbled feta cheese over the top.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately with the toast and a side of fresh blueberries.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Scrambled egg whites and turkey sausage folded with baby spinach, served with sprouted toast and a side of juicy blueberries.

NUTRITION

389kcal
Protein
35.4g
Fat
14.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 ounces Turkey Sausage links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

0.5 ounce Feta Cheese

1/2 cup Blueberries

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat and sprinkle the crumbled feta cheese over the top.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately with the toast and a side of fresh blueberries.