Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 Lemon Wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a bright and citrusy zing.

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NUTRITION

Protein

46.1g

Fat

13.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends from the asparagus and steam over boiling water for 3-5 minutes until bright green.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.
6
Arrange the salmon, rice, and asparagus on a plate and finish with a fresh squeeze of lemon juice.