Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 links Turkey Sausage; 2 cups Baby Spinach; 1 tbsp Extra Virgin Olive Oil; 1/4 medium Avocado; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, finished with a side of creamy avocado for a buttery, rich texture.

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NUTRITION

Protein

33.5g

Fat

26.6g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced turkey sausage and cook until browned and heated through.
3
Add baby spinach to the skillet and sauté until just wilted.
4
Pour in the egg whites and season with sea salt and black pepper.
5
Gently scramble the mixture until the egg whites are fully set and opaque.
6
Transfer to a plate and serve with sliced avocado on the side.