Fluffy Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Soft scrambled eggs folded with browned chicken sausage and wilted baby spinach, finished with a side of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
30.5g
Fat
29.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Liquid Egg Whites

2 Chicken Sausage links

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken sausage links into thin rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the skillet and sauté for 3-4 minutes until golden brown.

  • 4

    Add the baby spinach to the skillet and toss until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.

  • 6

    Reduce the skillet heat to low and pour in the egg mixture.

  • 7

    Using a silicone spatula, gently push the eggs from the edges to the center, creating soft folds until they are mostly set but still look moist.

  • 8

    Fold the cooked sausage and spinach back into the eggs just to warm through.

  • 9

    Plate the scramble immediately and serve with fresh avocado slices on the side.

Fluffy Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Soft scrambled eggs folded with browned chicken sausage and wilted baby spinach, finished with a side of buttery avocado.

NUTRITION

426kcal
Protein
30.5g
Fat
29.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Liquid Egg Whites

2 Chicken Sausage links

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Slice the chicken sausage links into thin rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the skillet and sauté for 3-4 minutes until golden brown.

  • 4

    Add the baby spinach to the skillet and toss until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.

  • 6

    Reduce the skillet heat to low and pour in the egg mixture.

  • 7

    Using a silicone spatula, gently push the eggs from the edges to the center, creating soft folds until they are mostly set but still look moist.

  • 8

    Fold the cooked sausage and spinach back into the eggs just to warm through.

  • 9

    Plate the scramble immediately and serve with fresh avocado slices on the side.